So far in this 3 part series, Run Forrest, Run, I’ve talked about why people don’t run, running versus other forms of cardio, and today I’m going to talk about how running can be enjoyable. There are ways to make running enjoyable, just find what works for you.
You can listen to your iPod while you run. Create a running playlist with really high-powered, up-beat songs that get you moving. Put one or two or these songs in a place in your song line-up where you feel like you start to slow down in your run and need an extra push.
For some ideas, here is a list of my favorite power songs:
- Summer by Calvin Harris
- Counting Stars by One Republic
- Daylight by Matt and Kim
- Neon Lights by Demi Lavato
- Lights by Ellie Goulding
- Feel So Close by Calvin Harris
- Midnight City by M83
- Call Him by Flame
Run outside! It is so much more fun running outside than running outdoors. The scenery is constantly changing and you can just lose track of time. Look around as you run. Not every run has to be your best time or a competition. Once or twice a week run to just enjoy the run. Think about the way running makes you feel and breathe in the fresh air. It really cleanses the soul.
Run with friends! Having friends that run is one of the best tactics to get you to run when you aren’t in the mood. They keep you motivated and encouraged to push yourself. Sometimes they know what you are capable of more than you do, and running with them can make the time fly. I was on the University of North Georgia cross country team, and if it wasn’t for those ladies, a lot of track workouts would not have been done well. They really pushed me and encouraged me.
Races are on of the best ways to keep you motivated to train. If you sign up for a 5K, which is 3.1 miles, you know you can’t back down on your running because you have to be ready. And races are so much fun! You feel like an official runner once you pin your race bib to yourself and line up to start. You feel like your on top of the world, and with all the runners around you, you typically will run one of your best times to date. Afterwards, reward yourself for all of your hard training. Go to your favorite frozen yogurt place, or buy yourself a new running shirt. You deserve it for all that you’ve accomplished and how far you’ve come!
Not all races have to be timed. Sign up for a fun race! Ever heard of the Color Run 5K? What you do is wear white clothing, and then at every kilometer there are volunteers who throw dyed cornstarch on you as you pass. At the end of the race you look like a rainbow, and there is a DJ with music for a party! Celebrate! Fun and exciting races are popping up everywhere now, so sign up!
Running can be fun and enjoyable! It can be done anytime, anywhere, regardless of weather or time of year. Running can also be enjoyed by everyone, regardless of experience or body type. We aren’t all going to be Olympic athletes, but should that stop you from trying something new?